A final bit of Physio

A quick final session and a last chance to look at the view out of the window.

This time after a warm up on the cycle machine, he had me doing light walking on a tread mill (keeping my right foot still on the side, just lightly using my left foot)
and using the foot press on the weights machine. the tread mill work was to make my leg remember the correct motion for walking starting by putting the heal down and then moving through to lifting off at the toes. The weight machine was really just more work keeping the muscles working.

While I was there I also asked for a note for the next Physio, for when I get back to the UK.