Oh man it's enough to drive you nuts. the Canadains/American have the strangest ideas about some thing the are so many adverts and 35 of the 40 channels are complete (and I really do mean it complete and utter) rubbish.
and I had to visit the hospital again this time to get a set of crunches. they cost 30 dollars and the old style with the support under the arms. I understand you don't get this type in the UK anymore as you can damage the nerves under the arms if you don't use them right. I was abley assisted by Kevin and Craig (an expert at knee injuries) to get me there and then off to where everyone else was having dinner.
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