Friday, February 29, 2008

Personal Trainer

Yeah I'm trying out a personal trainer at the gym. he says I need to do lot of work on my core muscles.

He had me doing planks (which I'm quite good at) things with the gym ball (for stability as the things go all over the place when you try to do sit ups on them) and press ups (again using the gym ball to make it harder which I'm really rubbish at). I'm not sure how long I want to do this as its a bit on the expensive side but from the grumpy signals coming from my stomach muscles today it should do some good.

It's all getting a bit Yuppie isn't it! Next thing you know I'll have a flat in Docklands and a pair of red braces...Oh hang on a minute...

Back in the flat

Sort of moved back in this week, well just for a couple of days, before I go off skiing for a week.

The place is in pretty good nick and clean. Except for a few bits of wear and tear (as the management company called it) and something tells me I didn't stipulate that he had to be a non-smoker (the sofa got a good Febrezing).

It's very empty and tidy at the moment I have to see how I can keep it that way.

Off to the snow

Yes I'll be careful

A gentle week in Les Deux Alpes. Just trying to get my nerve back.Actually I'm more worried about moving around the town when not on skis, watch the ice!I've been packed really to go from over a week and I've been to the shops and brought the Bourne identity books to have something to read on the trip


I can't wait

Thursday, February 14, 2008

Ivy's party and a Sleeping Dougie

At the weekend Ivy had her birthday party all based around a teddy bears picnic. there was small people and teddy bears everywhere.

I now understand that a childrens birthday party is a compleate bedlam!

Fortunately a very large pot of Tea was available for the adults and it was fun to see my sister in teacher mode controlling the chaos.

Dougie slept straight through most of the noise and attention.

Tuesday, February 05, 2008

Brecon Beacons

So we had a good time in the Brecon Beacons and my leg more or less managed to get through it.

We stayed at a lovely little cottage in Talybont-on-Usk (SO119216)

http://www.breconcottages.com/index.cfm?fuseaction=CM.cottage&Propref=BANK&startmonth=0

which looks like the owner had been watching grand design et al.

We did two days of walking including a huge 9 hours and 12 miles walk around the Pen-Y-Fan horseshoe and on to Fan Y Big and a Wellington bomber crash site. We ended in the dark with our head touches by the time we got to the bomber and a couple of more hours afterwards back down to road.

Techincally it was still a bit beyond me and using polls to help your balance is very tiring when you have to pull them out of mud and long grass. So by the time we got back I was dead on my feet and could hardily move, but to be fair Colin and Mark wheren't in much of a better state.

As a result we made sure saturday was an easier day with a just couple of small sunny hills to a pub lunch and very long flat walk back in the rain to cottage. The saturday walk was a full outing with the girls and baby Abi, as well.

Sunday was an easy day, as we were all a bit tired. A lessurely breakfast and then a slow train home.

Monday, February 04, 2008

Discharged

It was a very quick 10 minute meeting. Nipun, the Physio had me stand-up, sit-down and jog up and down the room.

Then he said 'is ok?' and I said 'yes'.
He said 'are you jogging?' ('yes' I said), I mentioned that I did some walking at the weekend just said I went for a bit of a walk.
'and cycling?' ('yes' I said)
'and have you joined a gym?' ('yes').

'Good' he said and that he'll discharge me.

I told him its pretty good now mostly just klicking when I bend it. to which his reply was don't klick it!

He told me to keep focus on the straight leg lift (sitting straight up on a high backed chair and lifting your leg locked straight out in front of you) and to keep good posture

I asked him about skiing and he said don't ski for a least 6 months, and to get a second opion from Mr Parmar, my surgeon (not likely at 145 quid a go)

So I didn't tell him about the trip in march and said 'thank you' and 'good bye'.

A firm hand shake and I was out the door.

Douglas Daniel and a long walk around Pen-Y-Fan

some more good news...

I'm an uncle again.

Douglas Daniel Waring (7lb 15oz) arrived very early on friday morning and is doing very well. As is very nearly a family tradition I was away doing something vaguely adventurous, this time walking in the Brecons.

He managed to arrive in time for his sisters birthday on the Monday.