Yeah I'm trying out a personal trainer at the gym. he says I need to do lot of work on my core muscles.
He had me doing planks (which I'm quite good at) things with the gym ball (for stability as the things go all over the place when you try to do sit ups on them) and press ups (again using the gym ball to make it harder which I'm really rubbish at). I'm not sure how long I want to do this as its a bit on the expensive side but from the grumpy signals coming from my stomach muscles today it should do some good.
It's all getting a bit Yuppie isn't it! Next thing you know I'll have a flat in Docklands and a pair of red braces...Oh hang on a minute...
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